My analysis of your sleep diary and questionnaire will provide valuable insights into your child’s sleep patterns and habits and identify areas where we can make gentle improvements. As part of the Mama and Papa Bear packages, a food diary can also be analysed to address any dietary factors affecting sleep.

The consultation gives us an opportunity to deep dive into your concerns, questions, and specific challenges, and allows me to tailor a sleep plan that is unique to you and your child’s needs.

The comprehensive sleep plan will outline actionable steps and strategies to help improve your child's sleep, promote more predictable and consistent sleep which is age-appropriate for your child, and address any specific challenges you're facing, such as frequent night wakings, bedtime battles, or early risings.

The follow up support means that you will benefit from my ongoing guidance and assistance as you implement the sleep plan. 

Throughout the process you will benefit from professional, one-to-one support from a gentle sleep consultant who understands the unique challenges of sleep deprivation and parenting. I'll provide empathetic guidance, evidence-based advice, and ongoing support to help you navigate the journey towards better sleep for your family.